Coogan's Shamrock, Salsa and Blues 5K - 29.58!!!
PR by something in the neighborhood of 10 minutes and made my goal of finishing under 30 minutes. By two entire seconds - I like to keep things interesting and clearly wanted to do the last .1 in a dead sprint(ish).
After eating a delicious green bagel, I came home to my stretching buddy:
Next up, the NYC half in two weeks!
Then I may return to the land of speedwork and some strength training, now that I've proven to myself I'm actually capable of running reasonable distances without walk breaks. I think I'll try to shoot for a sub-60-minute 10k by the mini in June!